Embodied Awakening: Somatic Release and Emotional Integration at Menla

Join us for Embodied Awakening, a transformative healing workshop on Sunday, October 18, 2026, at Menla Retreat and Dewa Spa in Phoenicia, NY. This immersive event brings together two globally recognized teachers—meditation guide and author Cirak and Qigong master Mingtong Gu—to guide you through somatic practices, energetic healing, and deep emotional integration. Whether you're seeking release from stored tension, emotional clarity, or a profound shift in your mind-body connection, this healing workshop event in Phoenicia offers a safe, nurturing container for profound inner work.

The atmosphere is one of gentle invitation and authentic presence. You'll spend the day moving between guided somatic practices and energy work, with moments of stillness and reflection woven throughout. The combination of Cirak's meditative wisdom and Mingtong Gu's ancient Qigong lineage creates a unique synergy—bridging Eastern energy traditions with contemporary somatic psychology. This healing workshop is designed for anyone ready to release what no longer serves them and reconnect with their body's innate wisdom.

What to Expect

Arrive at Menla's serene grounds to settle into the healing space. The morning begins with grounding practices as you're welcomed into community and intention. Cirak opens the session with guided meditation, establishing a clear, spacious awareness—the foundation for the somatic work ahead. You'll gradually move into embodied practices: gentle movement sequences, breathwork, and body-aware exercises designed to activate and release stored emotional and physical tension.

The mid-day transition includes Mingtong Gu's Qigong teachings, which gently circulate energy through your body's meridian system. His approach bridges 40+ years of practice with modern wellness science, making ancient techniques accessible and immediately felt. You'll experience the subtle yet profound effects of energy cultivation—a deep sense of flow and aliveness moving through your body.

The afternoon weaves together somatic integration and reflective practices. Expect periods of stillness, journaling prompts, and small-group sharing circles where emotions and insights can be safely expressed. By day's end, you'll leave with practical tools for continued somatic awareness and emotional integration at home.

About the Artists

Cirak is a meditation teacher, author, and spiritual educator with over 25 years of guiding seekers toward clarity and inner peace. His teaching style blends rigorous practice with warmth and humor, making deep psychological and spiritual work feel accessible to all levels. Cirak brings the gift of holding sacred space while inviting participants into their own direct experience.

Mingtong Gu is a Chinese Qigong master and founder of the Chi Healing Institute, dedicated to bridging ancient energy wisdom with modern wellness. His unique gift lies in making traditional Qigong understandable and transformative for Western students, honoring the lineage while speaking to contemporary needs. Thousands globally have experienced profound shifts in vitality, emotional resilience, and spiritual connection through his teachings.

Venue & Location

Menla Retreat and Dewa Spa sits nestled in the Catskill Mountains of Phoenicia, NY—a sanctuary designed for deep healing work. The retreat center features spacious studios, serene gardens, and accommodations surrounded by pristine nature. Phoenicia itself is a charming Hudson Valley village, approximately two hours north of New York City, accessible by car with ample parking available on-site.

The healing workshop takes place in Menla's main healing space, thoughtfully designed to support somatic and energy work. The environment itself becomes part of your healing—natural light, clean air, and the gentle presence of the surrounding forest create an ideal container for release and integration.