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Training

Training Plans & Tips

Expert training plans, workout tips, and coaching insights for every endurance discipline and ability level.

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Questions About Training

Common questions about our training content.

We offer plans for marathons, half marathons, triathlons, ultra runs, cycling events, and more. Plans range from beginner (couch to 5K) to elite (sub-3 marathon).
Yes! All training plans and articles are free to read. Premium coaching and personalized plans may be available through our partner coaches.
Start with your goal race distance and current fitness level. Our articles help you assess your starting point and select an appropriate plan.

Endurance Training Plans & Tips

Expert training plans, workout tips, and coaching insights for marathons, triathlons, cycling, ultra running, and more.

Unlike generic advice, these stories don't tell you what to do. They show you what's possible. They reveal the messy, non-linear, deeply human reality of pushing your limits—complete with setbacks, breakthroughs, and unexpected victories.

Why Personal Stories Matter

In a landscape saturated with training plans and "5-step guides to your PR," personal stories cut through the noise. They remind us that endurance isn't a destination—it's a lived experience, unique to each athlete.

Topics You'll Find Here

  • Marathon training
  • Triathlon plans
  • Speed workouts
  • Recovery strategies
  • Injury prevention
  • Strength training

Ready to Share?

Have a story to share? Submit your experience and join voices with hundreds of athletes who've found growth through honest expression.

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