Sports Science
Exercise physiology, biomechanics, adaptation, supercompensation, and the science of performance.
Terms in This Category
5 termsSupercompensation
The body rebuilds stronger after a training stress — the fundamental principle behind all athletic training.
Aerobic System
Energy system using oxygen to burn fat and carbohydrates. Powers all endurance efforts beyond 2–3 minutes.
Biomechanics
The science of movement mechanics — how joints, muscles, and forces interact during running and sport.
Max Heart Rate
The fastest your heart can beat under maximum exertion. Commonly estimated as 220 minus your age.
Lactate Testing
A lab or field test measuring blood lactate concentration at increasing exercise intensities to precisely identify aerobic and anaerobic thresholds.
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This category covers key terms, concepts, and techniques used in endurance sports. Browse the terms below to learn definitions, training applications, and how they relate to your racing goals.
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