Yung Pueblo

Yung Pueblo, born Diego Perez in Quito, Ecuador, is a meditation teacher and New York Times bestselling author whose work translates Vipassana Buddhist practice into accessible frameworks for emotional healing and personal growth. His writing combines the introspective discipline of ten-day silent meditation retreats with plain-spoken guidance on navigating relationships, trauma, and self-awareness in everyday life.

Pueblo's approach draws directly from Vipassana meditation, the body-scanning technique rooted in Theravada Buddhism that he has practiced intensively since his mid-twenties. Unlike teachers who blend multiple contemplative traditions, his method stays close to the systematic observation of physical sensation as a path to releasing stored emotional patterns. His social media presence, where he shares short-form aphorisms on healing and attachment, has made him one of the most visible interpreters of Buddhist psychological concepts for audiences outside traditional dharma centers.

His published work includes the books Inward, Clarity and Connection, and Journey, which together have sold over a million copies and been translated into more than twenty languages. Journey reached number one on the New York Times bestseller list shortly after its release. The books function as extended meditations on themes like letting go, the mechanics of reactivity, and the slow work of building self-trust, written in spare, declarative prose that mirrors the stripped-down aesthetic of his Instagram feed.

Pueblo came to meditation after struggling with anxiety and depression during his college years in the United States. A ten-day Vipassana retreat in his twenties became the pivot point in his life, leading him to adopt the pen name Yung Pueblo, which translates to "young people" in Spanish, as a nod to his Ecuadorian roots and his audience of younger seekers. He has since completed multiple long-term retreats and continues to sit regularly, grounding his teaching in ongoing personal practice rather than formal monastic training.

His influence extends across digital platforms where his posts reach millions of readers monthly, and his books are frequently cited in therapy and wellness communities as entry points to mindfulness for people unfamiliar with traditional Buddhist literature. He has spoken at corporate retreats, universities, and wellness conferences, often addressing how meditation can interrupt cycles of intergenerational trauma and habitual self-criticism. As a partner at Wisdom Ventures, an investment fund focused on mental health and wellness companies, and founder of Ready Together, a platform offering tools for emotional preparation before significant life transitions, he has built infrastructure around the ideas his writing introduces.

Pueblo continues to write and teach, leading online workshops and contributing to public conversations about the intersection of mindfulness, mental health, and social healing. He splits his time between writing new material and supporting the growing community of readers who have adopted his vocabulary of release, clarity, and intentional change.

For someone encountering his work today, Yung Pueblo offers a contemporary entry point into meditation practice that requires no prior knowledge of Buddhism, framed instead through the immediate, recognizable language of healing and emotional honesty.