Retreat Yourself 5, 6 or 7 nights at Suryalila (from 10 Apr)

Retreat Yourself is a flexible yoga retreat at Suryalila Retreat Centre in Villamartín, Cádiz, Spain, where you choose a stay of five, six or seven nights and shape it around your own pace. It suits anyone who wants daily yoga and real rest without following a fixed group programme, whether that means a quiet few days of recharging or a fuller week with added activity. The yoga is led by the Suryalila in-house teachers.

What to Expect

Rather than a set schedule with a single teacher and theme, this is a retreat you design yourself. Daily yoga is the thread through each stay. Around it you choose the experiences that suit you: holistic treatments, time in nature, or simply long stretches of nothing in particular.

For those who want more, there are optional add ons for activity, adventure, healing or deeper immersion. You can keep your days spacious or fill them, and the length of your stay is yours to pick, five, six or seven nights.

The atmosphere is that of a wellness retreat in the Andalusian countryside: unhurried, restful and flexible. Organic vegetarian meals are part of the experience, so food is looked after while you focus on practice and recovery.

Who Leads It

The yoga is taught by the Suryalila in-house teachers, the resident team at the centre, who are also musicians. Because the retreat is built around your own choices rather than one guest facilitator's programme, you practise with the people who know the centre and its rhythm best.

The Setting

Suryalila Retreat Centre is in Villamartín, in the province of Cádiz in southern Spain, in Andalusia. The surroundings are a large part of the appeal, with nature close at hand and space to rest between sessions. Meals are organic and vegetarian.

Before You Go

This retreat is for people who want daily yoga alongside flexible, self-chosen activities. You decide how much to take part in, so it can work for those new to retreats as well as for regular practitioners looking for a restful week away.

Daily yoga and organic vegetarian meals are part of the stay. Holistic treatments and the optional add ons for activity, adventure, healing or deeper immersion are there to select according to what you want from your time.